A fast-growing cool-weather crop, spinach is considered to be a superfood because it’s packed with vitamins, antioxidants, and anti-inflammatory compounds. Regularly eating this leafy green can do wonders for your health, but, let’s face it, a bag of supermarket spinach never goes very far. The best way to really benefit from this vegetable is by growing it yourself – time things right and you could be harvesting fresh spinach throughout the year.

Growing Spinach: A Quick Snapshot

When to Sow – Mar-May/Aug-Oct

When to Plant – Apr-Jun/Sep-Nov

When to Harvest – Apr-Mar

Average Yield per Plant – 0.25kg

Spacing – 10-20cm

Depth – 2-3cm

How to Grow Spinach at Home

Spinach plant

All spinach plants fall into one of these two categories:

  • Slow-growing spinach – this is sown in late winter/early spring, for a late spring/early summer harvest
  • Fast-growing spinach – this is sown in late summer/early autumn, for harvests through the winter and in early spring

Both types have similar growing requirements. The main difference is that slow-growing spinach varieties are more tolerant of heat, while fast-growing varieties do better in cooler temperatures.

If you grow a selection of both types and are able to match their growing requirements, then you’ll be able to enjoy year-round harvests.

Growing Requirements for Spinach

When growing spinach at home, the most important thing to remember is that this vegetable thrives in cool conditions. Although full sun is important, you’ll need to choose a growing area that protects the plants from the midday sun in the summer. Too much heat causes spinach to bolt, turning the leaves tough and bitter.

In terms of soil, spinach does best in a rich, moisture-retentive mix. Spinach taproots run deep, sometimes over two metres long, so mix a good amount of quality compost into your growing area before getting started.

Successional Sowing

One spinach plant on its own isn’t going to give you a long harvesting period. This is why successional sowing is so popular with leafy greens.

All this means is sowing a new batch of seed every two weeks. Start doing this with slow-growing varieties in early spring, take a break mid-summer, and then continue again in the autumn, switching to fast-growing varieties.

How to Grow Spinach from Seed

Hands sowing spinach seeds

Spinach grows well when direct sown. This can be done up to six weeks before your last frost, so long as your ground isn’t frozen. However, for an earlier harvest, sow your spinach seeds under cover and then transplant them to their final location once they’ve had a good start. 

Sowing Spinach Seeds Under Cover

Here’s how to sow your spinach seeds in modules:

  • Fill your modules with a quality multi-purpose compost
  • Water well, ensuring that excess water is able to drain freely from the modules
  • Make an indentation in each module, about 2-3cm deep
  • Place one spinach seed into each indentation, and then cover over with soil
  • Lightly water the modules again

Spinach seeds germinate best at temperatures of around 15°C. That being said, consistency is also important. You can go as low as 10°C or as high as 20°C, so long as you keep the temperature stable.

The seeds will germinate in about ten days. Give seedlings plenty of light, along with enough water to prevent their soil from running dry.

Direct Sowing Spinach Seeds

Every plant does better when it doesn’t have to deal with its roots being disturbed. For this reason, once temperatures warm up slightly in the early spring, many choose to direct sow their spinach instead of starting their seeds off under cover.

Here’s how to do this:

  • Prepare your planting bed – add in compost if necessary and make sure that it’s weed-free. Break up any large clumps of soil
  • Make a furrow in the ground about 2-3 cm deep
  • Sow your seeds thinly. Mature plants need at least 10cm of space on either side – the more space they have, the bigger the plants can grow. However, don’t worry if you over-sow, you’ll be thinning the seedlings out later on anyway
  • Cover your seeds back over and water

Once your seedings have grown a pair of leaves, thin them out so that there’s at least 10cm of space between each plant. Try to keep the healthiest seedlings, and don’t forget that you can eat your thinnings!

How to Plant Spinach Outside

Hands planting spinach seedlings

Once the spinach plants that you started under cover are about 5cm in height and have a few sets of true leaves, they’re ready to move outside.

Harden them off for a week or two first, using this time to prepare your planting bed.

Then, create holes in the ground that are large enough to accommodate each spinach plant. Space the holes about 15cm apart. Place your plants in, cover back over with soil, and water well.

How to Plant Spinach in a Greenhouse

Spinach grows fantastically in a greenhouse in the early spring and winter. However, as soon as temperatures rise, greenhouse spinach will bolt very quickly, making slow-bolting varieties key.

If your greenhouse beds are in the ground or are large raised beds, then follow the same steps as when planting outside.

Alternatively, grow your spinach in containers instead. The deeper the container, the better, although a minimum depth of 15cm is essential. Again, try to keep plants between 10-15cm apart. If they’re overcrowded, they’ll end up bolting sooner.

How to Care for Spinach

Spinach plants growing

If you prepare your planting bed correctly and are growing your spinach outside, then your plants will require very little care as they grow. Keep an eye on them to ensure that all of their needs are met, and you’ll be enjoying your first harvest before you know it.

Watering Spinach

Although they hate waterlogged soil, spinach plants need a regular supply of water. An average of 3cm of water a week is ideal, which the rain often provides in the spring and autumn.

Manual watering is only necessary during hot and dry spells. However, keep in mind that a few light watering sessions a week will be far more beneficial to your spinach plants than one deep soak.

Feeding Spinach

Being a leafy green means that spinach needs plenty of nitrogen. Feeding your plants isn’t necessary, but will give you a much bigger and longer harvest.

If you decide to fertilise, use a nitrogen-rich fertiliser. Apply this to your growing area before planting, and then every two to three weeks after.

Weeding Spinach

Although mature spinach plants usually smother out any weeds that pop up around them, they need help getting to this stage. Weeds will quickly overtake young plants, but this can be avoided by thoroughly weeding your growing area before planting.

How to Harvest Spinach

Person picking spinach leaves

Spinach is usually ready to be harvested about six weeks after germination.

Don’t wait for your plants to get too large – start harvesting baby leaves once they reach about 8cm in length.

Snip or pluck off individual outer leaves as needed. However, don’t let them remain full-sized for more than a week, or their flavour will start to decline.

Once a spinach plant starts to show signs of bolting, then it’s time for the entire plant to be harvested. Use a sharp knife to cut the plant at its main stem. You can then pick off individual leaves.

How to Store Spinach

When you’re harvesting individual leaves, you won’t have a huge amount to store. Spinach starts to loses its nutrients immediately after being picked, so it’s always best to use it as soon as possible.

If you do happen to pick a little more than you need, wrap the leaves in paper towels, place them into a perforated plastic bag, and then put the bag in the fridge. Your spinach will last for about a week this way.

Of course, once it’s time to harvest the whole plant, you’ll be dealing with an abundance of spinach.

The best long-term storage option would be to freeze the leaves. Blanching them first will allow them to store for up to one year, while un-blanched spinach stays good for about six months.

How to Prepare & Cook Spinach

Hands washing spinach in colander

Spinach doesn’t need much preparation. The best way to wash the leaves is by placing them into a colander or a basin, before swirling them around in cold water. Then, drain and repeat. 

Young leaves are beautifully tender, and the whole leaf can be eaten. However, older leaves can turn a little fibrous at the stem, so you may want to tear the tender leaf parts off before using.

Most vegetables are better for you when eaten raw, but spinach is a little different…

While certain nutrients, such as vitamin C and niacin, are available in higher amounts in raw spinach, cooking the leaves makes other nutrients, including vitamin A and iron, more bio-available. So, ideally, include a mix of both raw and cooked spinach leaves in your diet.

Raw leaves work well in salads, sandwiches, burgers, and as a simple side to other main dishes. Blitzing raw spinach into a green smoothie is another popular way to consume the leaves in raw form.

When cooking spinach, don’t overcook the leaves. Whether you’re blanching, sautéing, stir-frying, or anything else, spinach leaves only take 2-4 minutes to wilt, at which point they’re ready to be eaten.

A few delicious ways to use spinach in the kitchen include:

  • In a lasagne, or just about any pasta dish
  • Creamed spinach
  • Stir-fried with soy sauce and a generous heaping of garlic
  • Indian-style in a saag paneer
  • Stirred into a risotto
  • Blitzed into a dip with artichokes or bacon

Common Spinach Problems

Diseases aren’t usually a problem with spinach. Mildew is the most common, which shows as powdery white patches on leaves. Infected leaves can easily be picked off, and improving circulation around your plants will prevent more from forming. There are also mildew-resistant spinach varieties out there if this is a disease you’re often dealing with. 

While you may not have to worry about spinach diseases, pests are another matter. Slugs and snails love spinach seedlings, and a full-on attack could decimate your plants. Starting them under cover and planting them out when they’re large enough to defend themselves is one way to protect your spinach plants from these pests. Alternatively, place beer traps around your plants to catch any wandering slugs and snails before they attack. 

Popular Spinach Varieties to Grow

There are three main spinach varieties; Savoy, Semi-savoy, and flat-leafed. Within each variety, there are numerous cultivars, giving you the chance to grow new and exciting spinach varieties each year.

Some of the most popular varieties to grow are:

  • Regiment – a Savoy-type spinach that produces beautifully crinkled baby leaves in just 37 days
  • Double Take – a slow-bolting variety, making it great for taking you through the warmer months
  • Bloomsdale – thick and succulent leaves that are also notably cold-hardy
  • Red Kitten – fast to mature at just 28 days, with red stems and leaf veins
  • Tyee – boasts heavy oval leaves that have the most beautiful fragrance


Most of the world’s spinach is currently grown in China, as well as the USA. Commercially-grown spinach also happens to be the most pesticide-laden vegetable out there. Considering how simple this leafy green is to produce, as well as how much potential it holds for keeping you healthy, it’s not surprising that more and more gardeners are now choosing to grow their own spinach at home.